Dementia Prevention

At the end of a long day of work, chores around the house, or weeding in the garden, many San Mateo seniors love to relax with a nice glass of wine and a great meal with their spouse or their friends. Well, guess what? If you are a senior who loves to unwind with a glass of wine – you’re likely to help preserve those cherished memories for even longer because moderate wine drinking can actually help to prevent dementia.

According to a recent study, older adults who consume one or two glasses of wine per day have a 37% less chance of facing a cognitive declining condition like dementia. Although, if you’re not a drinker, don’t let this be a reason to start, as the benefits are only effective in those who have been drinkers for the long haul! Always check with your doctor before making any changes to your diet, if you are concerned.

Sources:

1. ABC News

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When your aging parent or loved one needs home care in San Mateo, call Home Care Assistance, we can be reached at (650) 462-6900.